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Exploring ways to replicate flavor combinations with plant-based foods can be one of the most fun parts of eating vegan.  Like this Dressing.....a little extra tang along with some extra textures might just make this a family favorite.

When we first started taste testin...

Vegan breakfast tacos are hard.  Creating a delicious breakfast taco without eggs or cheese can be really difficulty.....but this recipe may just compete.

When we made this recipe in Austin, one of the students shared that this may just be the "best taco she has ever ha...

Take a heavy dose of cinnamon, add a little vanilla, and some extra sweet from the dates and you have one of the tastiest smoothies around ....

Figuring out ways to make veggies taste delicious is an art-form.  And this recipe for a vegan horchata smoothie is a master p...

Sometimes middle school students say hilarious things.  Like the one time an especially brilliant student asked me if I knew anything about the microbiome....

More an more research is being done on the effects and importance of the good (and bad!) bacteria and other mic...

Someone once suggested that the key to a satisfying vegan diet is a regular supply of really delicious sauces.  The freshness of the cucumbers and dill create a flavorful dipping sauce....

Snacking on crisp veggies can be so refreshing on a hot summer day.  They can be...

Delicious raspberry jam-filled, gluten-free, vegan pastries with a hidden source of protein ....

Being able to quickly make breakfast is essential most mornings of the week.  So when the students asked to make "Pop Tarts" when we cooked together, I gladly accepted the c...

Ice cream or popsicles with a hidden source of digestion support ....

At the beginning of every Future Doctors of America course, the students get to provide input on our menu when we cook together during week 8.  And some of the requests have been a challenge. The fir...

Free of gluten, eggs, dairy, meat, nuts, and added sugars.  And fffuuuulllll of comfort food goodness ....

For each of the sessions of Future Doctors of America, the students pick the recipes they most want to try healthy variations on during our week in the kitchen.  T...

A cookie so tasty, so inexpensive, so simple that you might forget this treat is actually a little healthy ....

No bake cookies were a staple of childhood.  And this recipe is no disappointment!  This recipe is so simple, you can even leave the kids to finish this desse...

A sweet and fruity yet slightly tart drink that is caffeine and sugar free ....

Drinking enough water can be a challenge for most of us.  This simple drink makes getting enough hydration just a little bit easier. 

Stevia is used in place of sugar.  A simple fruit t...

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June 9, 2018

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