Future Doctors

Free of gluten, eggs, dairy, meat, nuts, and added sugars. And fffuuuulllll of comfort food goodness .... For each of the sessions of Future Doctors of America, the students pick the recipes they most want to try healthy variations on during our week in the kitchen. The students in the first class of Future Docs II on Digestion & Diabetes Prevention decided they wanted to try making pierogies, only with a healthy twist. They really challenged me with this one! But the res

A cookie so tasty, so inexpensive, so simple that you might forget this treat is actually a little healthy .... No bake cookies were a staple of childhood. And this recipe is no disappointment! This recipe is so simple, you can even leave the kids to finish this dessert! The only downside is that your kids might have a new favorite treat! The Simplest Chocolate Chip Cookie Prep time: 10 minutes Makes: 32 cookies INGREDIENTS 2c gluten-free rolled oats 1c low-sugar, low-sodiu

A sweet and fruity yet slightly tart drink that is caffeine and sugar free .... Drinking enough water can be a challenge for most of us. This simple drink makes getting enough hydration just a little bit easier. Stevia is used in place of sugar. A simple fruit tea like Raspberry Zinger from Celestial Seasonings provides the fruity goodness. And a squeeze of lemon juice adds an extra tart twist. Chill over ice and you'll have everyone in the house saying, "Yeah, actually,