June 9, 2018

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Vegan Dill Yogurt Veggie Dip

Someone once suggested that the key to a satisfying vegan diet is a regular supply of really delicious sauces.  The freshness of the cucumbers and dill create a flavorful dipping sauce....



Snacking on crisp veggies can be so refreshing on a hot summer day.  They can be even more delicious with a tasty dipping sauce to go along with them!  


Cut up some colorful fresh veggies in a variety of shapes, and lay them out on a plate with this dip in the middle.  You are sure to get plenty of "ooohhhs" and "aaaaaahhhhsss".  You may even get them to eat their veggies!





Vegan Dill Yogurt Veggie Dipping Sauce 

Prep time: 5 minutes

Makes: 10 servings





  • 2 Persian cucumbers

  • 1 garlic clove, minced

  • 1/4c fresh chopped dill

  • 2T lemon juice

  • 1c unsweetened coconut yogurt

  • Salt & pepper to taste




1.)   Grate the cucumbers (including the skin).  Place in a fie strainer or cheesecloth to remove the excess liquid.



2.)   Combine ingredients together, stirring with a spoon.  




Created by the Future Docs II Spring 2018 students at  JMS, a program possible thru sponsorship from the San Gabriel Educational Foundation.






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